|Eating black-eyed peas on New Year’s Day is thought to bring luck in the new year. Serve with brown rice or fat-free cornbread—and maybe a dash of hot sauce! Makes 4 1-cup servings|
10-ounce package frozen kale, chard, or collard greens
4 cups low-sodium vegetable broth
2 10-ounce packages frozen black-eyed peas, thawed and drained
2 cups cooked
A few dashes liquid smoke.
Directions: Thaw greens in the microwave or a bowl of boiling water. Chop and combine with broth, black-eyed peas, garlic, sweet potatoes, and liquid smoke in a large saucepan. Bring to a boil, stirring often, then reduce heat and simmer for 20-30 minutes. Source: Dr. Neal Barnard’s Program for Reversing Diabetes by Neal Barnard, M.D.; recipe by Bryanna Clark GroganPer serving: Calories: 308; Fat: 2 g; Saturated Fat: 0.4 g; Calories from Fat: 4%; Cholesterol: 0 mg; Protein: 17 g; Carbohydrates: 59 g; Sugar: 14 g; Fiber: 14 g; Sodium: 184 mg; Calcium: 163 mg; Iron: 4.525 mg; Vitamin C: 38 mg; Beta-Carotene: 16069 mcg; Vitamin E: 1.6 mcg
Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.
It’s easy to go vegan with the tips and tricks in Dr. Neal Barnard’s latest book, The Vegan Starter Kit. Check it out on Amazon! Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Suite 400
Washington, D.C. 20016